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6 Healthy Dinner Ideas in San Antonio

There’s no doubt about it – getting your family to eat healthy dinners can be a challenge. Across San Antonio, people are wondering where they can find healthy dinner ideas that taste good and don’t break the bank. Local Health Market is here to help.

For over a decade, we’ve been providing healthy meals to local San Antonio families. Whether you stop in our store for a smoothie and supplements or use our convenient meal delivery services, your health is always on our minds. 

In this article, we’re going to give you 6 healthy dinner ideas in San Antonio. Let us know if you decide to make these dishes yourself or if you order one from Local Health Market.


Protein-Powered Chinese Beef and Broccoli

This dish combines tender beef and nutrient-rich broccoli, making it a well-rounded option for those looking for a protein-packed meal. Beef is an excellent source of high-quality protein, essential amino acids, and various vitamins and minerals. It is particularly rich in iron, zinc, and vitamin B12. Broccoli, on the other hand, is low in calories and high in fiber, vitamins (C, K, and folate), and minerals (potassium and manganese). It also provides beneficial antioxidants and phytochemicals. Together, the beef and broccoli offer a good balance of protein, vitamins, and minerals, making this dish both delicious and nutritious.


Mexican Beef Fajitas

Mexican fajitas typically consist of grilled or sautéed strips of lean meat, such as chicken or beef, along with onions, bell peppers, and various seasonings. Lean meats are excellent sources of protein and essential amino acids. They are also typically lower in fat compared to fattier cuts of meat. Bell peppers and onions add fiber, vitamins (such as vitamin C and vitamin A), and minerals to the dish. The choice of whole-wheat tortillas can further increase the fiber content. Overall, Mexican fajitas can be a nutritious meal that provides a good amount of protein, vitamins, and minerals.


Lettuce-wrapped Burgers

Lettuce-wrapped burgers are a lighter alternative to traditional burger buns and can be a great option for those looking to reduce their carbohydrate intake or follow a low-carb diet. The nutritional value of lettuce-wrapped burgers depends on the ingredients used. Lean ground beef or turkey provides protein, vitamins (B vitamins), minerals (iron and zinc), and healthy fats (in moderation). Lettuce leaves offer hydration, fiber, and small amounts of vitamins and minerals. Adding other vegetables like tomatoes, onions, and pickles can increase the nutrient content of the burger. While the specific nutritional value may vary based on the ingredients and portion sizes, lettuce-wrapped burgers can be a healthy option with reduced carbohydrates.


Lean Italian Lasagna

When prepared with lean ground meat (such as turkey or beef), whole wheat noodles, and a moderate amount of cheese, Italian lasagna can be a nutritious dish. Lean meats provide protein, vitamins, and minerals, while whole wheat noodles offer more fiber and nutrients compared to regular refined wheat noodles. The tomato sauce commonly used in lasagna contains lycopene, an antioxidant that may have health benefits. Additionally, incorporating vegetables like spinach, mushrooms, or zucchini into the layers of the lasagna can further enhance its nutritional profile. While lasagna can be high in calories, opting for lean ingredients and controlling portion sizes can make it a balanced and satisfying meal.


Hearty Beef Stew

Beef stew is a hearty and comforting dish that can provide a range of nutrients. Lean beef used in the stew supplies protein, essential amino acids, vitamins (B vitamins), and minerals (iron and zinc). The addition of vegetables such as carrots, potatoes, onions, and celery adds fiber, vitamins (vitamin C and vitamin A), and minerals (potassium). The longer cooking time involved in preparing stew can also help release more nutrients from the ingredients. However, it’s important to control the fat content by trimming excess fat from the beef and moderating the use of oil or butter in the cooking process. Overall, beef stew can be a nutritious and filling meal.


Turkey Lettuce Wraps

Turkey lettuce wraps are a light and flavorful option that can provide a good balance of protein and vegetables. Turkey is a lean source of protein, low in fat, and rich in essential amino acids. It also contains vitamins (B vitamins) and minerals (iron and zinc). Lettuce leaves serve as a low-calorie alternative to wraps or bread, while providing hydration and some vitamins and minerals. To boost the nutritional value, the wraps can be filled with a variety of vegetables like bell peppers, carrots, cucumbers, and herbs. Additionally, incorporating a flavorful sauce or seasoning can enhance the taste without significantly increasing the calorie content. Turkey lettuce wraps can be a healthy and satisfying choice for a light meal or snack.

Local Health Market Makes Healthy Eating Easy in San Antonio

Are you searching for delicious and nutritious meals that you can add to your family’s regular dinner rotation? Look no further than Local Health Market! We’re thrilled to offer a diverse menu featuring mouthwatering options to suit every palate (even the picky ones!). 

At Local Health Market, we prioritize the highest quality ingredients to ensure your meals are both wholesome and delicious. We source locally and select fresh produce, lean proteins, and whole grains to create meals that nourish your body and excite your taste buds. We understand the importance of convenience, which is why we offer both pick-up and delivery options. Choose the option that suits your schedule, and we’ll make sure your order is prepared with care and ready for you to enjoy.Why wait? Use our 20% off discount code at checkout and give us a try. More details on our menu page. Place your order today and experience the pleasure of indulging in flavorful, nutritious meals that are just a click or phone call away.