The Truth About Fats: Why Seed Oils Are Sabotaging Your Health

Many of us have been told that fat is the enemy, a belief we’ve held onto for years. But that’s not the full story. There are healthy fats and unhealthy fats, and one of the most harmful ones may not even be on your radar: processed seed oils. They’re in most restaurant food, meal prep services, and fast food. They’re also inflammatory and destroy energy and gut health, with some critics claiming the chemical extraction process also leaves behind toxic byproducts.

Let’s be clear—your body needs fat. But it needs the right kind. Let’s get into it.

Healthy Fats vs. Unhealthy Fats

Healthy fats support brain function, hormone production, and even fat-burning, which could help you reach your weight loss goals. Examples of foods with healthy fats you may be familiar with include:

• Avocados
• Nuts
• Chia and flax seeds
• Wild-caught fish

Unhealthy fats are primarily saturated and trans fats, and consuming too much could raise bad cholesterol and increase your risk of heart disease. Examples of unhealthy fats include:

• Bacon
• Cream
• Shortening
• Some fried foods

Seed oils, such as canola and corn, could also cause concern. More on that now.

Why Seed Oils Are So Harmful

Why are seed oils bad for you? Mainly because 1. They’re processed using high heat and chemicals, which can strip nutrients, and 2. They’re high in omega-6 fatty acid content, which can contribute to chronic inflammation.

That inflammation is linked to many health concerns, including:

• Fatigue
• Weight gain
• Joint pain
• Autoimmune issues
• Heart disease

What’s more, many oils from seeds oxidize easily, especially when used for frying. That means they can create free radicals that damage your cells and accelerate aging. While trying to make smart, healthy food choices, you may unknowingly be fueling inflammation and burnout.

The Local Health Market Difference

Because your health and well-being are non-negotiable, our meals are 100% seed oil-free. We use whole foods that nourish your body and support your metabolism to help you feel your best. 

Our nutritionist-designed meals feature:

• Healthy fats
• Organic ingredients, whenever possible
• Grass-fed beef
• No processed sugar

We also keep fat content balanced. Why? Because fats are calorie-dense, and even the healthy ones can add up fast. Our meals are made to give your body exactly what it needs without sabotaging your health goals.

Clean, Convenient, and Delivered

Your schedule is packed. Between work, kids, appointments, and your many other daily responsibilities, cooking meals with healthy fats can feel impossible. That’s where we come in.

Our fresh, ready-to-heat-and-eat cuisine is delivered every Sunday so you can start your week strong—no shopping, chopping, or second-guessing what’s in your food. 

Subscribe to meal deliveries to not only prioritize your health without sacrificing your time but also to save 10%.

Fuel Your Goals

Whether you’re managing a health condition, trying to get fit, or just want to feel like yourself again, Local Health Market can help you eat clean without the stress. No gluten, no processed junk, and no seed oils—just real, nutrient-dense meals that give you the fuel you need to achieve your goals. Browse our menu today!