The Role of Protein in Muscle Growth and Repair Protein isn’t just any old nutrient—it’s the foundation of a strong, lean body that can help you make it to the end of a busy day. If you’re serious about boosting your energy, fitness, and health, getting enough protein should be a top priority. Here’s why […]
Achieving New Year’s Fitness Goals – Crafting the Performance Diet in Your Kitchen Welcome to the new year, a time when many of us set ambitious fitness resolutions to improve our health and well-being. While exercise plays a vital role in achieving our New Year’s fitness goals, it is equally important to focus on nutrition. […]
Avocado Oil vs. Vegetable Oil: Which is Better for You? In the quest for a healthier lifestyle, the choices we make regarding our dietary habits play a vital role. Oil, in particular, is an essential component of many culinary endeavors, bringing flavor and texture to our favorite dishes. Cooking oil plays a crucial role in […]
Smoothie Revolution: Unlocking the Antioxidant in Berries to Boost Your Health Smoothies have become extremely popular among health-conscious people. Berries, nature’s tiny powerhouses, not only burst with exceptional flavors but also pack a nutritional punch. Berries are the secret ingredient that gives smoothies their superpowers. Not only are berries delicious, but they are also filled […]
Game-Changer for Busy Lives: Why Prepped Meals Make Sense Do you want to know why prepped meals make sense? With meals already prepared, we can save time by streamlining our daily routines and reducing stress around food preparation. While we all would love to find room in our schedules, budgets, and energy reserves for three […]
Wholesome Indulgence: 4 Healthy Baked Goods You Need to Try Welcome to the world of healthy baked goods! Yes, you heard it right. Baking can be delicious and nutritious, and we’re here to show you how. While the words “healthy” and “baked goods” may not always go hand in hand, there are plenty of ways […]
Is My Cortisol High? Cortisol, often referred to as the “stress hormone,” is a hot-button topic these days. Many of us have come across an article or two talking about elevated cortisol. It seems that our modern lifestyles are making us more and more stressed, which leads to the question… “Is my cortisol high?” Since […]
5 Creative and Quick Ideas for School Lunches Sandwiches again?! Are your kids getting tired of the same old school lunch every day? Are you looking for healthy ways to keep your kids fueled up so that they can learn, socialize, and grow? Local Health Market has great ideas for delicious, healthy school lunch options […]
Why is it Important to be Conscious of Protein Intake? In high school science, we learned that proteins are known as the building blocks of life. These microscopic compounds make up cells, organs, tissues, and muscles. If you spent time reading about nutrition, you know that protein is a key ingredient to a healthy, well-rounded […]
Why Do Nutritionists Recommend 2000 Calories A Day? Nutritionists recommend that we consume at least 2000 calories of food per day to stay healthy. But why 2000? And is this figure right for everyone? This is an important topic because some people pay so much attention to counting calories that they neglect the other aspects […]
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But don’t let that stop you from enjoying nutritious meals. Stop by Local Health Market to grab prepared meals in person; we’re open seven days a week and would love to see you!
Browse our mouthwatering menu to see all the options available for Sunday delivery.