NutritiousFresh • Delicious

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Created by Nutritionist, Sarah Treat  |  Made Fresh in the LHM Kitchen

SOUPS

Chicken Vegetable Soup Gluten and grain free… it’s packed with healing spices (ginger and turmeric) and vegetables. It’s also low in fat and carbs, so excellent for shedding those stubborn pounds

Carbs 18g▪ Fiber 5g ▪ Protein 32g ▪ Fats 2g ▪ $8.99

Sweet Potato Chili Made with grassfed beef and organic sweet potatoes and beans. Spiced just right with yummy chili flavorings.

Carbs 33g ▪ Fiber 8g ▪ Protein 32g ▪ Fats 10g ▪ $8.99

SALADS

Rainbow Chicken Salad Eat the colors of the rainbow! This gorgeous salad features colorful vegetables — beets, yellow pepper, radish, red cabbage, carrots — over a 4-cup bed of mixed greens — organic, of course! Includes our delicious Lemon Heaven salad dressing.  

Carbs 17.8g▪ Fiber 7g ▪ Protein 30.4g ▪ Fats 12.8g ▪ $10.99

Chicken Caesar Salad We’re excited to add this traditional, delicious salad to the menu! It contains 3 cups of organic mixed greens, 5 oz hormone free chicken, hand shaved Parmesan cheese, and healthy avocado oil based Caesar dressing.  

Carbs 7g▪ Fiber 3g ▪ Protein 37g ▪ Fats 21g ▪ $9.99

Steak Gorgonzola Salad 4 oz hormone free sirloin on a bed of organic mixed greens, walnuts, Gorgonzola cheese and our house balsamic and olive oil vinaigrette dressing on the side. | $12.99

Calories 413▪ Carbs 6g ▪ Fiber 3g ▪ Protein 38g ▪ Fats 23g

Kale-Quinoa-Chicken Salad Organic Kale with a spicy and sweet avocado oil based dressing, topped with organic quinoa, and hormone/antibiotic free herb sprinkled chicken | $10.49

Calories 280▪ Carbs 22g ▪ Fiber 5g ▪ Protein 25g ▪ Fats 10g

MEALS

Cauliflower Crust 9” Pizza

  • Beef 9 grass-fed beef, mozzarella cheese, fresh basil, and a touch of red onion.
  • Barbeque Chicken hormone-free chicken, organic barbeque sauce, mozzarella cheese, red onion, cilantro

Calories 418 ▪ Carbs 12g ▪ Fiber 4g ▪ Protein ▪ 36g ▪ Fats 26g ▪ $13.99

Grass-Fed Burger Meal 6 oz ground beef from local ranch Grassfield Farm, sweet potato bites, broccoli.   ** Low carb version is a burger and 2 cups broccoli.

Calories 384 ▪ Carbs 33 g▪ Protein 38 g▪ Fat 10 g ▪ $11.99

JT Steak Dinner Featuring 4 or 6 oz of hormone free sirloin steak, 1 cup of sweet potato bites, and 1 cup green beans. This meal is guaranteed to satisfy even the most discriminating steak connoisseur.

 6 oz: Carbs 34g ▪ Protein 41g ▪ Fats 11g  ▪ $14.99

4 oz: Carbs 26g ▪ Protein 29g ▪ Fats 10g  ▪ $12.99

Turkey Taco Salad The latest meal on the Nourish menu…the Turkey Taco Salad featuring 3 cups of veggies!

Carbs 14g ▪ Fiber 5g ▪ Protein 29g ▪ Fats 9g ▪ $9.99

Turkey Tacos Our new turkey tacos… organic ground turkey with onions and bell peppers, and non-GMO corn tortillas.

Carbs 33g ▪ Fiber 5.1g ▪ Protein 32g ▪ Fats 11.4g ▪ $9.99

Vegetable Stir-Fry Hormone/antibiotic-free chicken, broccoli, cauliflower, onions, peppers, organic white rice, lightly sweetened with coconut aminos… it’s an EXPLOSION of flavors!

Carbs 31g ▪ Fiber 6g ▪ Protein 26g ▪ Fats 7g ▪ $10.99

Turkey Meatloaf Hormone/antibiotic-free lean ground turkey meatloaf, sautéed organic Brussels sprouts, and pureed sweet potatoes.

Carbs 24g ▪ Fiber 6g ▪ Protein 26g ▪ Fats 12g ▪ $10.99

Turkey Meatballs with Spaghetti Squash Hormone/antibiotic- free lean ground turkey meatballs seasoned just right… on a bed of fresh spaghetti squash garnished with parmesan cheese.

Carbs 25g ▪ Fiber 7g ▪ Protein 29g ▪ Fats 11g ▪ $10.99

Lemon Pepper Chicken and Buttery Green Beans A full 6 oz of hormone-free chicken paired with 2 cups of organic green beans spiced and buttered to perfection.

Fats ▪ 5g ▪ Carbs 16g ▪ Fiber 8g ▪ Protein 43g ▪ $8.49

King Ranch Casserole Feelin’ hungry? Our lightly seasoned chicken, covered in a creamy homemade vegetable sauce will leave you feeling full and satisfied. Did we mention it carries every vitamin in the book?

Fats ▪ 11g ▪ Carbs 23g ▪ Fiber 5g ▪ Protein 41g ▪ $10.99

Tuna Lettuce Wraps Delicious tuna salad over two crisp organic romaine lettuce leaves. Includes plenty of carrots and celery with organic cheddar ranch dressing. Perfect for light and healthy lunch!

Carbs 11g ▪ Fiber 5g ▪ Protein 26g ▪ Fats 15g ▪ $9.99

BREAKFAST

Breakfast Yogurt Bowl Are you tired of protein shakes every morning? Change it up with a larger version of our protein parfait.  Get a DOUBLE portion of organic berries and Chocolate/Coconut gluten-free granola along with protein rich organic nonfat Greek yogurt.

Fats  12 g ▪ Carbs  35 g ▪ Fiber  3 g ▪ Protein 35 g

Turkey Breakfast Hash Yummy breakfast dish featuring Hormone/antibiotic free turkey sausage, yellow-red-orange peppers, sweet potato, white potato, fresh parsley, cayenne, salt, black pepper, paprika, cumin, organic eggs, and garlic powder. This dish is a GREAT kickstart for your day.

Carbs 17g ▪ Fiber 3g ▪ Protein 26g ▪ Fats 16g $8.99

SNACKS

Protein Parfait Fortified with grass-fed whey protein by SFH, no-grain granola by Kitchun, and fresh, organic berries… this cup packs a punch. Great for a healthy snack, or even to refuel after a workout.

Carbs 20g ▪ Fiber 1g ▪ Protein 23g ▪ Fats 6.8g ▪ $5.99

Chocolate Chip Cookies Local Health Market style! Almond flour, honey, grass-fed butter, and 70% dark chocolate chips. Sold individually or get a 6-pack! $2.50 each or 3 for $6.99

Pumpkin Protein Muffin Packed with powerful punch! This protein muffin as all the seasonal flavors! Come grab one after your workout, for a midday snack or healthy snack option for the kids.

Carbs 20g ▪ Fiber 3g ▪ Protein 9g ▪ Fats 15g ▪ $2.99


MY DELICIOUS SALAD DRESSING!

Lemon Heaven Salad Dressing Salads are supposed to be healthy, right? We only use healthy oils and add plenty of zest and kick to make a delicious, healthy salad! 8 oz  |  $9.99