NutritiousFresh • Delicious

                            PRE-ORDER ONLINE

Created by Nutritionist and LHM Owner, Sarah Treat • Made Fresh in the LHM Kitchen

MEALS

Rainbow Chicken Salad Eat the colors of the rainbow! This gorgeous salad features colorful vegetables — beets, yellow pepper, radish, red cabbage, carrots — over a 4-cup bed of mixed greens — organic, of course! Includes our delicious Lemon Heaven salad dressing.  

Carbs 17.8g ▪ Fiber 7g ▪ Protein 30.4g ▪ Fats 12.8g ▪ $10.99

Chicken Caesar Salad We’re excited to add this traditional, delicious salad to the menu! It contains 3 cups of organic mixed greens, 5 oz hormone free chicken, hand shaved Parmesan cheese, and healthy avocado oil based Caesar dressing.  

Carbs 7g ▪ Fiber 3g ▪ Protein 37g ▪ Fats 21g ▪ $9.99

Cauliflower Crust 9” Pizza Made with a 9 inch cauliflower crust, and topped with grass fed beef, mozzarella cheese, and fresh basil. Add a side salad and this is definitely big enough for two people. Add a side salad for two – additional $4

Carbs 12g ▪ Fiber 4g ▪ Protein ▪ 52g ▪ Fats 35g ▪ Sugar 5g ▪ $13.99

JT Steak Dinner Featuring 4 or 6 oz of hormone free sirloin steak, 1 cup of sweet potato bites, and 1 cup green beans. This meal is guaranteed to satisfy even the most discriminating steak connoisseur.

 6 oz: Carbs 34g ▪ Protein 41g ▪ Fats 11g  ▪ $14.99

4 oz: Carbs 26g ▪ Protein 29g ▪ Fats 10g  ▪ $12.99

Turkey Taco Salad The latest meal on the Nourish menu…the Turkey Taco Salad featuring 3 cups of veggies!

Carbs 14g ▪ Fiber 5g ▪ Protein 29g ▪ Fats 9g ▪ $9.99

Turkey Tacos Our new turkey tacos… organic ground turkey with onions and bell peppers, and non-GMO corn tortillas.

Carbs 33g ▪ Fiber 5.1g ▪ Protein 32g ▪ Fats 11.4g ▪ $9.99

Lemon Pepper Chicken and Buttery Green Beans A full 6 oz of hormone-free chicken paired with 2 cups of organic green beans spiced and buttered to perfection.

Fats ▪ 5g ▪ Carbs 16g ▪ Fiber 8g ▪ Protein 43g ▪ $8.49

Tuna Lettuce Wraps Delicious tuna salad over two crisp organic romaine lettuce leaves. Includes plenty of carrots and celery with organic cheddar ranch dressing. Perfect for light and healthy lunch!

Carbs 11g ▪ Fiber 5g ▪ Protein 26g ▪ Fats 15g ▪ $9.99

SOUPS

Chicken Detox Soup Gluten and grain free… it’s packed with healing spices (ginger and turmeric) and vegetables. It’s also low in fat and carbs, so excellent for shedding those stubborn pounds

Carbs 18g ▪ Fiber 5g ▪ Protein 32g ▪ Fats 2g ▪ $8.99

Sweet Potato Chili Made with grassfed beef and organic sweet potatoes and beans. Spiced just right with yummy chili flavorings.

Carbs 33g ▪ Fiber 8g ▪ Protein 32g ▪ Fats 10g ▪ $8.99

BREAKFAST

Breakfast Yogurt Bowl Are you tired of protein shakes every morning? Change it up with a larger version of our protein parfait.  Get a DOUBLE portion of organic berries and Chocolate/Coconut gluten-free granola along with protein rich organic nonfat Greek yogurt.

Fats  12 g ▪ Carbs  35 g ▪ Fiber  3 g ▪ Protein 35 g

Breakfast Scramble Yummy breakfast dish featuring a cage-free egg plus more egg whites combined with sweet potato bites, roasted peppers and organic spinach.

Carbs 20g ▪ Fiber 3g ▪ Protein 29g ▪ Fats 8g $8.99

SNACK

Protein Parfait Fortified with grass-fed whey protein by SFH, no-grain granola by Kitchun, and fresh, organic berries… this cup packs a punch. Great for a healthy snack, or even to refuel after a workout.

Carbs 20g ▪ Fiber 1g ▪ Protein 23g ▪ Fats 6.8g ▪ $5.99

Chocolate Chip Cookies Local Health Market style! Almond flour, honey, grass-fed butter, and 70% dark chocolate chips. Sold individually or get a 6-pack! $2.50 each or 6 for $12.99

MY DELICIOUS SALAD DRESSING!

Lemon Heaven Salad Dressing Salads are supposed to be healthy, right? We only use healthy oils and add plenty of zest and kick to make a delicious, healthy salad! 8 oz $9.99