Nutritious • Fresh • Delicious
Created by Nutritionist, Sarah Treat | Made Fresh in the LHM Kitchen
Chicken Vegetable Soup Gluten and grain free… it’s packed with healing spices (ginger and turmeric) and vegetables. It’s also low in fat and carbs, so excellent for shedding those stubborn pounds
Carbs 18g▪ Fiber 5g ▪ Protein 32g ▪ Fats 2g ▪ $8.99
Sweet Potato Chili Made with grassfed beef and organic sweet potatoes and beans. Spiced just right with yummy chili flavorings.
Carbs 33g ▪ Fiber 8g ▪ Protein 32g ▪ Fats 10g ▪ $8.99
Rainbow Chicken Salad Eat the colors of the rainbow! This gorgeous salad features colorful vegetables — beets, yellow pepper, radish, red cabbage, carrots — over a 4-cup bed of mixed greens — organic, of course! Includes our delicious Lemon Heaven salad dressing.
Carbs 17.8g▪ Fiber 7g ▪ Protein 30.4g ▪ Fats 12.8g ▪ $10.99
Chicken Caesar Salad We’re excited to add this traditional, delicious salad to the menu! It contains 3 cups of organic mixed greens, 5 oz hormone free chicken, hand shaved Parmesan cheese, and healthy avocado oil based Caesar dressing.
Carbs 7g▪ Fiber 3g ▪ Protein 37g ▪ Fats 21g ▪ $9.99
Steak Gorgonzola Salad 4 oz hormone free sirloin on a bed of organic mixed greens, walnuts, Gorgonzola cheese and our house balsamic and olive oil vinaigrette dressing on the side. | $12.99
Calories 413▪ Carbs 6g ▪ Fiber 3g ▪ Protein 38g ▪ Fats 23g
Kale-Quinoa-Chicken Salad Organic Kale with a spicy and sweet avocado oil based dressing, topped with organic quinoa, and hormone/antibiotic free herb sprinkled chicken | $10.49
Calories 280▪ Carbs 22g ▪ Fiber 5g ▪ Protein 25g ▪ Fats 10g
Cauliflower Crust 9” Pizza
- Beef 9 grass-fed beef, mozzarella cheese, fresh basil, and a touch of red onion.
- Veggie mushrooms, onion, jalapeno, peppers, cherry tomatoes, mozzarella cheese, basil
- Barbeque Chicken hormone-free chicken, organic barbeque sauce, mozzarella cheese, red onion, cilantro
Calories 418 ▪ Carbs 12g ▪ Fiber 4g ▪ Protein ▪ 36g ▪ Fats 26g
GRASS-FED BURGER MEAL 6 oz ground beef from local ranch Grassfield Farms, sweet potato bites, broccoli. ** Low Carb version is a burger and 2 cups broccoli. | $11.99
Calories 384 ▪ Carbs 33 g▪ Protein 38 g▪ Fat 10 g
JT Steak Dinner Featuring 4 or 6 oz of hormone free sirloin steak, 1 cup of sweet potato bites, and 1 cup green beans. This meal is guaranteed to satisfy even the most discriminating steak connoisseur.
6 oz: Carbs 34g ▪ Protein 41g ▪ Fats 11g ▪ $14.99
4 oz: Carbs 26g ▪ Protein 29g ▪ Fats 10g ▪ $12.99
Turkey Taco Salad The latest meal on the Nourish menu…the Turkey Taco Salad featuring 3 cups of veggies!
Carbs 14g ▪ Fiber 5g ▪ Protein 29g ▪ Fats 9g ▪ $9.99
Turkey Tacos Our new turkey tacos… organic ground turkey with onions and bell peppers, and non-GMO corn tortillas.
Carbs 33g ▪ Fiber 5.1g ▪ Protein 32g ▪ Fats 11.4g ▪ $9.99
Lemon Pepper Chicken and Buttery Green Beans A full 6 oz of hormone-free chicken paired with 2 cups of organic green beans spiced and buttered to perfection.
Fats ▪ 5g ▪ Carbs 16g ▪ Fiber 8g ▪ Protein 43g ▪ $8.49
Tuna Lettuce Wraps Delicious tuna salad over two crisp organic romaine lettuce leaves. Includes plenty of carrots and celery with organic cheddar ranch dressing. Perfect for light and healthy lunch!
Carbs 11g ▪ Fiber 5g ▪ Protein 26g ▪ Fats 15g ▪ $9.99
Chicken Caesar Wrap Organic romaine lettuce topped with of shaved parmesan and herb sprinkled hormone-free chicken. Caesar dressing is made with avocado oil and has an amazing flavor. | $7.99
Calories 238 ▪ Carbs 7g ▪ Fiber 2g ▪ Protein 16g ▪ Fats 17g
Breakfast Yogurt Bowl Are you tired of protein shakes every morning? Change it up with a larger version of our protein parfait. Get a DOUBLE portion of organic berries and Chocolate/Coconut gluten-free granola along with protein rich organic nonfat Greek yogurt.
Fats 12 g ▪ Carbs 35 g ▪ Fiber 3 g ▪ Protein 35 g
Breakfast Scramble Yummy breakfast dish featuring a cage-free egg plus more egg whites combined with sweet potato bites, roasted peppers and organic spinach.
Carbs 20g ▪ Fiber 3g ▪ Protein 29g ▪ Fats 8g $8.99
Protein Parfait Fortified with grass-fed whey protein by SFH, no-grain granola by Kitchun, and fresh, organic berries… this cup packs a punch. Great for a healthy snack, or even to refuel after a workout.
Carbs 20g ▪ Fiber 1g ▪ Protein 23g ▪ Fats 6.8g ▪ $5.99
Chocolate Chip Cookies Local Health Market style! Almond flour, honey, grass-fed butter, and 70% dark chocolate chips. Sold individually or get a 6-pack! $2.50 each or 6 for $12.99
MY DELICIOUS SALAD DRESSING!
Lemon Heaven Salad Dressing Salads are supposed to be healthy, right? We only use healthy oils and add plenty of zest and kick to make a delicious, healthy salad! 8 oz $9.99