You Need a Routine

Are you PROactive or REactive with your everyday health routine? Let’s take a quiz to find out. 1. I plan my dinners out and know what I am making at the beginning of the week for each night based on what activities going on. Yes-PROactive     No-REactive 2. When I am relaxing at night…

Dinner Solved with Simplified Planning Tips

Does this scenario ring a bell with any of you? It’s 5:00 on a weeknight.  Everyone is hungry, you are exhausted, and you have no plan or earthly idea what you are doing for dinner.  You still have a night in front of you of homework, activities, baths/showers, etc.  OF COURSE you order pizza or go…

I want to get healthy — Where Do I Start?

There are 2 ways to achieve a health goal: Option #1:  Start a “Plan” Follow it — even though it’s totally out of your normal routine — grunt through it. You might get some traction, like lose some weight, feel more energetic. I see a lot of people who start a low-carb or low-calorie plan…